A mental health professional, and a professional trying to become mentally healthy, get real about what happens in that 50-minute hour.

Episode 15 – Combat, Based ft. Alan Shebarro | Part 1

Episode Summary

In part one of this episode, we sit down with Alan Shebarro, who's a Special Forces veteran and BJJ black belt and talk about his post-service journey towards both mental health healing and finding purpose.

Alan reveals when he realised that he carried mental scars from serving overseas, and how they impacted his daily life.

We hope this podcast gives insight to those who serve their country, and to echo Alan's words, to seek help sooner.

Resources

Alan on IG
WeDefy Foundation for veterans mental health

Topics discussed:

Post-traumatic stress symptoms and destructive patterns
How all-or-nothing thinking can be a hinderance, when it comes to daily life

Chapters

(0:00) - Mic drop
(4:50) - Prelude to rock bottom/li>
(15:15) - Ranger is the best boy/The Night
(24:42) - Asset or liability
(31:45) - Walker Booth, MSG

Find out more at http://therapyismytherapy.co

Episode 14 – Emotion is Lotion - Miles Pruznick | Pt. 2

Episode description

This is part two of our episode with Miles Pruznick, certified strength and conditioning coach, massage therapist, occasional strong man, bjj brown belt, and neurospicy kinesthetic adventurer. In this episode, we talk about the fragility narrative in both mental and physical wellness spaces, the benefits of pelvic floor therapy and breathwork, polyvagal theory, and the last segment, Miles answers a few of our listeners’ questions.

Disclaimer: The views, opinions, and statements expressed by guests on this podcast are solely their own and do not necessarily reflect those of the podcast’s hosts, producers, or affiliated parties. Listeners are encouraged to conduct their own research and seek independent professional advice before making any decisions based on the content discussed in this podcast.

Resources

Chapters

(0:00) - Mic Drop
(1:16) - Fragility narrative
(10:29) - Polyvagal theory
(18:55) - Ask Miles Anything
(24:40) - Question #2
(30:15) - Final remarks

Find out more at http://therapyismytherapy.co

Dead Grandma's Society

Episode Summary

Olivia and Tanya got together in early 2024 to recap all that happened over their hiatus. And boy, did things happen.

In this episode, we discuss:

What happens when your client is going through it, and how that impacts therapy.
Post-game analysis: How oftentimes, we just need someone with us, as we experience hardship.
What a mature client-therapist relationship can look like
Move of the day: That feel when you hit a therapy skill in real life.

Chapters

(0:00) - Mic Drop
(2:50) - Maslow's Hierarchy of Needs
(5:16) - Therapy training wheels come off
(8:25) - Post-game analysis
(18:53) - Training wheels come off, pt. 2
(28:26) - Bad vibes only
(32:00) - Repression? Or just changing gears?
(34:00) - Move of the day
(44:28) - Empathy/Compassion
(45:54) - Ender's Game

Find out more at http://therapyismytherapy.co

Episode 13 – Emotion is lotion - Ft. Miles Pruznick | Pt 1

Episode description

This is part one of our episode with Miles Pruznick, a certified strength and conditioning coach, massage therapist, strongman, jiujitsu brown belt, and all around movement enthusiast.

Also, he’s Olivia’s brother.

In this episode we talk about his background, his experience with physical and mental healing after injuries had him sidelined for over a year, and how the healing journey for both body and mind look virtually identical.

Resources

Chapters

(0:00) - Mic Drop
(1:05) - Mile's background
(3:05) - Mind-body connection
(5:35) - Why do you stand funny on a basketball?
(8:13) - A year off of training
(21:07) - Mental health journey
(23:45) - First session
(33:11) - You can't heal what you hate
(36:14) - The buy-in
(43:56) - Brilliant at the basics

Find out more at http://therapyismytherapy.co

Groundhog Day

Episode Summary

In this episode, Olivia and Tanya get into what it means to build trust with others. Oftentimes, we want to fast-track intimacy, and that often ends in pain and hurt. Olivia explains how she applies Brené Brown's concept of the "Trust Marbles" into her real life, and they also get into the beauty that is small talk. We even play a game of "Fuck, Marry, Kill" with breakfast foods!

Lastly, Olivia answers some reader questions about confronting one's abuser, and how to combat loneliness.

Chapters

(0:00) - Mic Drop
(2:08) - Guanxi
(3:30) - The Trust Marble Jar
(13:40) - Fuck, Marry, Kill: Pancakes, Waffles, French Toast
(21:40) - AMA Question #1: Loneliness
(30:20) - AMA Question #2: Confronting your abuser

Find out more at http://therapyismytherapy.co

Olivia Pruznick is a Licensed Professional Counselor who graduated with a Masters from Monmouth University, specializing in Clinical Mental Health Counseling. She has over 5 years of experience working in the mental health field.

Tanya Lam is an unlicensed human being, just trying to go pro at mental health. In her off-time, she's an illustrator, designer, and photographer.

Bonus - Horsin' around with Amanda Slugoski, equine therapist

Do horses need therapy after equine therapy?

After our epic conversation (Ep. 12, go check it out!), Amanda Slugoski, equine therapist, stayed for a few minutes to answer a few questions.

In this bonus episode, she describes:

What is a safe state experience, and how animals can facilitate the rewiring of a traumatised nervous system
Do horses need to decompress after a therapy session, like their human counterparts?
How her relationship with horses changed, after she retired from competing in equestrian, to incorporating horses and equines into animal-assisted therapy

Equinox Therapeutic

Find out more at http://therapyismytherapy.co

Equine-librium, ft. Amanda Slugoski, M.A.

A Trojan horse for healing.

Episode Summary

Equine therapy; does it involve horses laying on a couch, talking about their fear of intimacy? Or is it therapy for humans, given by horses? Perhaps a therapist throw you on top of a horse and ask you about your relationship with your mother.

We wanted to know, so we contacted Amanda Slugoksi. She is a registered psychologist, and founder of Equinox Therapeutic, which provides both traditional and equine-assisted therapy to patients.

Amanda got into what equine therapy is, how it can bypass a lot of the hurdles that traditional therapists can face, such as the challenge of getting patients to open up, and how equine assisted therapy can act as a trojan horse for healing.

Resources

You can find Amanda and her team at Equinox Therapeutic or on Facebook, or Email

What is Equine-assisted Therapy?
Complex PTSD

Chapters

(0:00) - Mic drop
(01:18) - Intro to Amanda
(13:22) - First session
(19:06) - Experiential healing
(23:58) - Rapport building
(32:53) - How do you want to be with this?
(35:45) - Working with veterans
(38:37) - C-PTSD isn't a thing
(40:24) - C-PTSD apparently is in fact, a thing
(41:33) - N.B.
(46:30) - Why do the sessions start on the ground
(49:59) - Goal vs process
(53:33) - Big takeaways
(58:41) - Resources

Find out more at http://therapyismytherapy.co

Episode 11 – Am I doing therapy right, ft. Rob Murray | Pt. 2/2

The last boss is a doozy.

Episode Notes

To recap, the first episode talks about what events landed him in therapy, and what his first sessions felt like. In this episode, we get into topics such as what could have possibly led Rob to seek help sooner, the cyclical nature of our behaviour and beliefs, and the long-reaching effects of childhood trauma.

This was such an emotional, beautiful episode, and we are eternally grateful that Rob allowed us to share his story.

Chapters

(0:00) - Mic drop
(1:14) - What could have sped up going to therapy?
(3:57) - The home you carry with you
(12:32) - Protecting others from you
(13:42) - Little people are inside of Rob
(15:55) - What is anger hiding?
(19:46) - Arrested development
(25:13) - Trust from within
(32:51) - Therapists in therapy
(24:14) - Closing remarks

Show Notes

Internal Family Systems Therapy
Canadian Psychological Association Directory
You can find Rob at @RoboMurray on Instagram, or @RoboMurrayAirsoft on Youtube.

Find out more at http://therapyismytherapy.co

Episode 11 – Am I doing therapy right? Ft. Rob Murray | Pt. 1/2

Reflections from a day-one therapy client.

Episode Notes

Our mission at TIMT is to demystify what goes on in a therapy session, and to help others on their mental health and healing journey. Thing is, it's not very useful when it's just Tanya and Olivia talking about their respective experiences as a client; diversity is key.

So we invited Rob, aka Robo Murray onto the podcast to talk about his foray into seeking therapy. At the time, he just started this part of his healing journey, and we get into things such as:

What led him to realise that he needed help
Any misconceptions/preconceived notions did he have about therapy
How he chose a therapist
What his first few sessions were like

Rob spoke with immense bravery and throughout his recounting of the experiences that shaped him and licensed therapist Olivia provided both clinical and personal insight on what it feels like to step into the therapist's office for the first time.

Chapters

(0:00) - Mic drop
(1:48) - Rob's backstory
(4:29) - Watershed moment
(8:45) - Misconceptions
(10:27) - First session
(13:39) - Preferences in therapists
(15:16) - Skepticism
(18:55) - Where to begin?
(21:14) - Am I doing therapy right?
(30:53) - Where to start?
(34:52) - Intellectualising
(37:42) - Awareness is not healing

Show Notes

Internal Family Systems Therapy
Canadian Psychological Association Directory
You can find Rob at @RoboMurray on Instagram, or @RoboMurrayAirsoft on Youtube.

Find out more at http://therapyismytherapy.co